Before and After Pictures

Some of my friends/family have already seen the BEFORE and AFTER in person and through my pictures, but I figured that I might as well put it all out there for those of you who need a little extra inspiration to get healthy.  Not only do I follow the Paleo eating plan for my weight, but also for health reasons and to prevent diseases such as diabetes, heart problems, cancer, etc.

Questions about the science behind the Paleo plan?  Really - read the Paleo Solution Book - http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_1?ie=UTF8&qid=1321330558&sr=8-1

BEFORE - 2009-2010:

AFTER - November 2011:

October 2011

November 2011

November 2011

 As of today, Adam has lost 30 pounds (and he is now at his military weight...which he proudly says is 170 pounds....and he is 6'1") and I have lost 50+ pounds (how crazy is that).  I look at the pre-weight loss pictures and I'm really at a loss for words.   I didn't even realize I had gained so much weight.....it was unbelievable to me.....but after seeing these pictures....seeing is believing and I never want to go back.  :-)  Thank you to Cooper, Adam, and all my family/friends who have supported me in my efforts....love you all!