Monday, November 14, 2011

Recipe of the Day - Basic Paleo Biscuits

Basic Paleo Biscuits



Ingredients:
  • 6 large egg whites
  • 1/4 cup (40g) coconut flour
  • 3/4 cup (120g) blanched almond flour
  • 1 tablespoon baking powder
  • 1 1/2 tablespoons butter or coconut oil
  • dash of salt (optional)

Directions:
  • In a bowl, whisk the egg whites until they are frothy.
  • In a separate bowl, mix the two flours and baking powder, and then with a knife or a fork, cut in the cold butter (or coconut oil) and add salt if using.  You want to make a crumbly mixture.  Let this sit in the refrigerator for 15-20 minutes.
  • Preheat the oven to 400 degree F.
  • Remove flour/butter mixture from fridge, and gently fold in the egg whites, stirring to combine.
  • Spoon the biscuit batter onto a greased sheet pan or into muffin tins (I used muffin tins).  
  • Bake for 12-15 minutes or until golden brown.

Variations:  

If you do allow a bit of dairy in your life, try these with some shredded cheddar cheese (least processed) and chopped jalapenos mixed in.  Some crumbled-up bacon in these is also AWESOME!

Tips and Tricks - If you ever have a need/hankering for "breadcrumbs", use these biscuits!  Cut them in half and toast them in the oven to dry them out.  Toss them in a food processor or blender to get them broken down into the crumbs, lay them out on a sheet pan, and toast until crispy. 

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